We have been doing the diet for a few days, and I have decided that I am going to write here every Wednesday - which puts us in the middle of every week. This week we had some awesome meals. and it has been nice to cook at home and not go out to eat, which we were doing a decent amount of before. Before starting this whole thing, I was getting heart burn pretty regularly, about every other day. And since we started this thing, I haven't had any. So already I am starting to feel a lot better. Here are some pictures of a few of the meals we had this week.
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| Salmon with Onions, Rice with Zucchini and Yellow Squash. |
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| Chicken with Corn and Asparagus, with Spaghetti Squash. |
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Salad with Tomatoes, Zucchini, and Yellow Squash. Asparagus with Red Onions, and a Beef Patty.
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This First week was awesome. And I am thinking that it will only get better from here, so keep following along with me. Maybe I will include a few recipes here soon.
Have a Great week! And Stay Healthy!
-Josh Franz
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